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Introducing B Strong Coaching
Achieve your potential
About Me
Making a Positive and Lasting Impact
Hi I’m Beth, owner of B-Strong Coaching - coaching and helping humans is my passion.
Whether you are new to movement, or a seasoned athlete, I would love to help.
From an early age I have been involved in sport. Through school I played any sport I could, and represented Cumbria at football and hockey. I have been lucky to have grown up with a family who supported me and gave the push I needed to try new activities. This led me to Judo where I represented Great Britain at the Youth Olympics.
At university I studied Coaching and Sports Performance, and upon leaving I found CrossFit - a totally new way of exercising. This opened doors for me to qualify for ‘regionals’ twice in Denmark.
While I still love competing and pushing my own human boundaries - my passion now lies in passing on my love for movement, health and helping others find their potential.
While movement is a foundation of health, I also believe that having a solid nutritional understanding goes hand in hand.
By working with me, I aim to guide you to a balanced life where you can make progress and have fun in the process.
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Qualifications
​Power Athlete Block One Coach
BA Coaching & Sport Performance
L3 Personal Trainer
L2 Gym Instructor
CrossFit L2 Coach
Precision Nutrition L1 Coach
Olympic Weightlifting L2 Coach
CrossFit Kids Coach
L3 Sports Massage
Client Testimonials
Real Experiences, Lasting Results
Katie
Beth is a fantastic personal trainer. Beth makes the sessions challenging and fun. There's a lot of variation to keep you motivated. Beth is always on hand outside of the sessions, to help advise with additional home workouts. I would highly recommend Beth.
