Now be honest…
And don’t tell me it’s not possible, if you can find time to ‘focus’ on watching Breaking Bad then you can find time to do some simple meal prep or get an extra hours sleep.
OK, so what if you are lacking focus, and you just really don’t know where to start?
I find the best thing to do is look at your goal and break it down. Write down what is needed to get you there. This is all the things you think would make you achieve that goal. It may even be things that your not willing to do.
Once you have a list pick out a couple of things that you feel confident you could do from the list. I’m talking on a scale of zero to ten (with ten being 100% you can do that habit 24/7) pick something you feel that you are at a nine or ten on – any less and it won’t stick.
Also, don’t pick more than a couple-we need to focus remember! Once you have your tasks, give them a high priority in your life – make sure that 99% of the time you are focusing on those things.
Slowly, over time these tasks will become easier and you can assign yourself new ones. Before you know it you will be on that road and speeding ‘legally’ towards your goal.
Coach B x
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